Meals that can bring acne include the following :
Spicy foods
Scathing reaction from too many chili dishes also be the reason why your acne does not go away. Hot and spicy taste can cause the body to heat or has an inflammatory reaction, the reaction is what ultimately became the trigger the growth of acne.
Fast food
Fast food is not only a negative effect on the body, but also a food that cause acne. Contained high fat causes the body to excess oil, oil well that came out of the skin will clog pores and cause acne.
Vegetable oil
Almost similar to fast food, vegetable oils can increase inflammation in the body that can cause acne reaction. Avoid fried foods to avoid acne worse.
In addition to limiting the intake of fatty foods, consume water regularly at least eight glasses a day. Water is very helpful to shed that stubborn body fat, although this was a gradual but effective way of releasing toxins and impurities in the body.
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